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Today was a good day. Last night was a bit stressful as Katie lost her sunglasses and wasn't sure where they were. We checked the restaurant and cuz's car, no dice. We stopped by Costco today to see if she left them there and they had them! She was happy about that. I got some chores done this weekend. I was able to shampoo the carpet in the living and dining room's, mow and blow, and change the truck's oil/filter. Katie did the grocery shopping for me which was nice to not worry about.
I'm grateful for this life.
I'm grateful for our home and shelter.
I'm grateful for having the health to take care of these things.
I'd like to learn more about and have the resources for home improvement projects to be done by me.
I ate just around 2k cals today, it seems to be a decent goal for me to maintain. I really hope that this amount can see me maintain some more fat loss. I made Meatzza this weekend and I had a piece yesterday and today, man I love that stuff! I'd love another piece now, but I'd love to lose this spare tire a bit more!
I'm tossing around the idea of calorie cycling on the different days of the week... HIIT jump rope days I seem to not be quite as hungry, perhaps I can run closer to 1800 those days. Lifting and jogging though seem to make me a bit more hungry, maybe 2000 on jogging days, 2200 on lift days?
I just purchased a book that's been on my wishlist for a long time now, Epi Paleo Rx and it's been pretty fascinating so far.
Diet Calendar Entry for 23 August 2017:
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2013 kcal
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Fat: 137.79g | Prot: 167.29g | Carb: 8.81g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Danamark Fontina Cheese, Gallo Salame All Natural Uncured Pepperoni, Hempler's All Natural Chorizo Ground Sausage, Organic Valley Heavy Whipping Cream, Round Table Pizza Buffalo Wings. Dinner: Red Table Wine, Steak. more...
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