Weigh In record (no journal entry) for 17 March 2012
|
113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2012:
|
1389 kcal
|
Fat: 57.03g | Prot: 37.76g | Carb: 186.28g.
Breakfast: Plums, Nectarines , Toasted Whole Wheat Bread (Commercial) , Jam Preserves, Raisin Bread . Lunch: plum . Dinner: bread roll, fried egg. Snacks/Other: Dairy Milk Bar. more...
|
|
1542 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sealion's weight history
|