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Good day
Diet Calendar Entries for 23 August 2017:
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1518 kcal
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Fat: 27.86g | Prot: 62.67g | Carb: 236.80g.
Breakfast: Asian Pears, Pepperidge Farm Dark Pump Pumpernickel Bread, R.W. Knudsen Family Just Blueberry Juice, Wegmans Mushrooms, Red Potatoes (Flesh and Skin), All Whites 100% Liquid Egg Whites, Egg, Cream (Half & Half, Fat Free), Coffee. Lunch: Fig, Zucchini, Dinner salad, Pesto Sauce, Barilla Penne Pasta. Dinner: Burdock Root, Pork Roast, Yamachan's Miso Ramen, Red Shell Japanese Miso Dressing, Dinner salad. Snacks/Other: Green Tea, Ginger Ale, Crown Royal Canadian Whiskey (1 oz). more...
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2124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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