Weigh In record (no journal entry) for 27 February 2010
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192.8 lb
Lost so far: 15.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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1457 kcal
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Fat: 35.47g | Prot: 75.74g | Carb: 163.08g.
Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Dubliner Irish Cheese. Lunch: Sourdough Nugget Pretzels, Organic Almond Butter smooth unsalted. Dinner: Baked Potato Skins, Fresh Cut Whole Kernel Corn, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Beer (Pilsner). more...
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3760 kcal
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Activities & Exercise:
Housework - 10 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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