Weigh In record (no journal entry) for 23 August 2017
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1199 kcal
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Fat: 65.41g | Prot: 66.77g | Carb: 106.06g.
Breakfast: Egg, Albertsons Heavy Whipping Cream. Lunch: Yogurtland Pistachio Frozen Yogurt, Wonderful Roasted & Salted Pistachios (1 oz), David Seeds Original Sunflower Seeds, Publix Classic Salad Mix, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Ralphs Carb Master Raspberry Yogurt, Safeway Chocolate Iced Donut. more...
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gaining 8.4 lb a week
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