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I was doing my dance workout video and I think I may have pulled a muscle..ouch it kinda hurts. I quit doing it and started to do some more stretching. Hopefully it doesn't hurt for long...
Diet Calendar Entries for 16 March 2012:
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1237 kcal
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Fat: 65.11g | Prot: 55.17g | Carb: 111.24g.
Breakfast: Lite Cinnamon Apple Sauce, smartwheat wonder bread, Creamy Peanut Butter. Lunch: Classic Melts Four Cheese Shredded, 0% Fat Free Milk, Egg. Dinner: Mayonnaise, 6" Tuna. Snacks/Other: NGTS DRK CHOC W/ALMND, Baked Southwestern Ranch Flavored Potato Crisps (Lay's). more...
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2869 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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