Weigh In record (no journal entry) for 23 August 2017
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141.6 lb
Lost so far: 49.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1387 kcal
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Fat: 95.68g | Prot: 106.95g | Carb: 28.68g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Livfit Organic Raw Cacao Powder, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Large White Eggs, Whole Foods Market Stevia. Lunch: Kraft Shredded Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Sonic Grilled Onions, Great Value Beef Burger 75%/25%, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Dakota Style Sunflower Seed Kernels, Better Body Foods Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Livfit Organic Raw Cacao Powder, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). more...
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2360 kcal
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Activities & Exercise:
Housework - 1 hour and 24 minutes, Shopping - 1 hour, Elliptical - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 21 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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