Weigh In record (no journal entry) for 22 August 2017
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155.0 lb
Lost so far: 15.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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737 kcal
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Fat: 24.60g | Prot: 30.22g | Carb: 95.46g.
Lunch: Tesco Raspberries, Coffee with Milk, Lettuce Salad with Tomato, Sainsbury's Salted Peanut & Caramel Ice Cream, Sainsbury's Stonebaked Pizza - Spinach & Ricotta. Dinner: The Cheese Emporium Low Fat Onion & Chive Cottage Cheese, Ryvita Crackerbread, Tesco Scottish Smoked Salmon. Snacks/Other: Marks & Spencer Mango, Red Raspberries, Onken Natural Yoghurt, Fruit Juice Drink. more...
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2484 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour, Sitting - 10 hours, Housework - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 9.3 lb a week
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 Comments
Well done you, an excellent loss. Softly softly . . . :)
22 Aug 17 by member: StrangeTrout
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22 Aug 17 by member: sekelund
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