Weigh In record (no journal entry) for 16 March 2012
|
272.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 March 2012:
|
2707 kcal
|
Fat: 84.61g | Prot: 153.52g | Carb: 344.88g.
Breakfast: Orange Juice, 100% Pomegranate Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Navels Oranges , Milk (Nonfat) , Bananas , Pro Performance 100% Whey Protein - Strawberry. Lunch: olive oil, diet coke, healthy choice sweet, Big Slice Swiss Cheese. Dinner: onions, olive oil, barilla whole grain, Apples, Pork Chops (Top Loin, Boneless), Red Potatoes (Flesh and Skin) . Snacks/Other: nature valley chewy. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sedwards519's weight history
|