sedwards519

Start Weight:(26 Jan 12) 289.0 lb
Current Weight:(19 Nov 15) 320.0 lb
Goal Weight:225.0 lb
following: sedwards519's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Aug 10

sedwards519's Weight History


sedwards519's Buddies

SeriousEffort
last weighin: losing 4.7 lb a week Down
 
FLOWERDUDE
on diet Atkins
last weighin: gaining 0.2 lb a week Up
iamtig
on diet Atkins
last weighin: gaining 0.3 lb a week Up
 
PCJunior
not sharing weight


sedwards519's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

sedwards519's Latest Posts

Atkins..i'm trying really trying, but if i have to eat another egg or piece of meat i'm going to bar
Why do people think Atkins is a high protein diet???? It's not. It's high fat. I've been doing atkins for 7 months, down 71 pounds, cholesterol is down to 185, blood pressure normal, and have no kidney stones.

I'm 38, male, eat 2300 calories a day, and am never hungry or have cravings. It works for me because I learned and followed the rules. Now I'm reaping the benefits of it.
posted 20 Mar 2011, 12:27
sedwards519 has submitted 1 post

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sedwards519's journal

26 August 2011

Seriously how is this weight melting off me so fast? I am slightly worried lol
on diet Atkins  losing 6.0 lb a week

sedwards519's Recent Food & Exercise

sedwards519's Recent Activity

sedwards519's Own Activity

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sedwards519's Buddies

SeriousEffort supported FrankFD's Journal Entry.

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