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(26 Jan 12) 289.0 lb
(09 May 12) 300.0 lb
sedwards519's own diet
gaining 3.6 lb a week
FatSecret member since: 20 Aug 10
sedwards519's Weight History
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losing 7.0 lb a week
gaining 0.3 lb a week
gaining 2.0 lb a week
It's Atkins for me...
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cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Pork roast prepared Mexican style.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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sedwards519's Latest Posts
Atkins..i'm trying really trying, but if i have to eat another egg or piece of meat i'm going to bar
Why do people think Atkins is a high protein diet???? It's not. It's high fat. I've been doing atkins for 7 months, down 71 pounds, cholesterol is down to 185, blood pressure normal, and have no kidney stones.
I'm 38, male, eat 2300 calories a day, and am never hungry or have cravings. It works for me because I learned and followed the rules. Now I'm reaping the benefits of it.
20 Mar 2011, 12:27
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26 August 2011
Seriously how is this weight melting off me so fast? I am slightly worried lol
losing 6.0 lb a week
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sedwards519's Recent Food & Exercise
2 servings Pro Performance 100% Whey Protein - Strawberry
1 1/2 servings Old Fashioned Oats
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
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