Joined August 2010
Weight History

Start Weight
289.0 lb
Lost so far: 31.0 lb

Current Weight
320.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
225.0 lb
Still to go: 95.0 lb

sedwards519's Weight History


last weighin: losing 1.4 lb a week Down
on diet Atkins
last weighin: gaining 0.6 lb a week Up
last weighin: gaining 10.7 lb a week Up
last weighin: gaining 1.7 lb a week Up

sedwards519's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

sedwards519's Latest Posts

Atkins..i'm trying really trying, but if i have to eat another egg or piece of meat i'm going to bar
Why do people think Atkins is a high protein diet???? It's not. It's high fat. I've been doing atkins for 7 months, down 71 pounds, cholesterol is down to 185, blood pressure normal, and have no kidney stones.

I'm 38, male, eat 2300 calories a day, and am never hungry or have cravings. It works for me because I learned and followed the rules. Now I'm reaping the benefits of it.
posted 20 Mar 2011, 12:27
sedwards519 has submitted 1 post

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sedwards519's journal

26 August 2011

Seriously how is this weight melting off me so fast? I am slightly worried lol
on diet Atkins  

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