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so sorry not kept up to datee with this.....(blame xmas season) Day 13
168lbs (no change since day5)
walking 30mins
bike 30mins
no counted cals yet
water 24oz (so far)
Diet Calendar Entries for 18 December 2007:
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755 kcal
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Fat: 25.92g | Prot: 50.03g | Carb: 79.94g.
Breakfast: mug of tea (typhoo tea bags), peanut butter (per tblsp). Lunch: mug tea, special k . Dinner: Typhoo tea bag, mayo, salad, tuna, potato. Snacks/Other: peanut butter (per tblsp), semi-skimmed milk (total fl oz for day!)in tea & coffee etc, cheese. more...
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2419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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 Comments
last week you lost almost 1% of your body weight and thats TERRIFFIC!!! if everyone lost just 1% a week it would be astounding! Don't beat yourself up... you can hold your head high and gallop off into the weight loss sunset! :)
18 Dec 07 by member: Janelleas
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do not worry about not losing in the first 2 weeks...i didn't...it wasn't until phase 2 that i started with the consistant weight loss
18 Dec 07 by member: veggies yuk
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