12 tribes of israelspeakslife's Journal, 22 August 2017

Today was harder than I thought it would be. I just wanted to eat all day because I kept smelling food at work from my co-workers' breakfast and lunches. I cooked dinner for my family, but only a cup of cabbage escaped from the pan into my mouth, and a half a cup of protein shake. I might go over the 300 calorie limit if I eat anything else, but I have to go to my son's open house for school tonight. So I will get a little walking exercise in.

Logging what I eat is keeping me honest. I totally forgot about the 6 cashews I ate at lunch time. Now I am over 300 cal. So my 1st day was a fail :-(
192.2 lb Lost so far: 29.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2017:
323 kcal Fat: 23.79g | Prot: 15.55g | Carb: 12.91g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee with Cream. Lunch: Valued Naturals Natural Cashews, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cooked Green Cabbage (Fat Added in Cooking), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
2398 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 19.6 lb a week

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You're right! I need to keep a positive outlook on things, because I do eat more when I get disappointed. Thanks for the encouragement :-) 
23 Aug 17 by member: 12 tribes of israelspeakslife

     
 

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