|
This was at home in morning
|
274.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2017:
|
1100 kcal
|
Fat: 35.92g | Prot: 41.30g | Carb: 154.03g.
Breakfast: Boiled Egg, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Lunch: York Dark Chocolate Covered Peppermint Patties, Great Value Crushed Pineapple, Kroger Low Fat Cottage Cheese. Snacks/Other: Blueberries, Watermelon, Nature's Harvest Honey Roasted Walnuts. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aparke's weight history
|