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I have been doing better logging everything today. Still haven't ate the best but it's a start. I am slowly gaining back that 70 lbs I worked so hard to lose and it's a horrible feeling.
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232.2 lb
Lost so far: 0.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1755 kcal
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Fat: 71.63g | Prot: 89.89g | Carb: 202.70g.
Breakfast: Great Value Oven-toasted Quick Oats, Peanut Delight Creamy Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Coffee. Lunch: Mustard, Tomatoes, Lunch Mate Premium Black Forest Ham, Great Value Wheat Sandwich Bread. Dinner: Newman's Own Ranch Dressing (Pouch), McDonald's Premium Southwest Salad with Grilled Chicken, Great Value Wheat Sandwich Bread, Lunch Mate Premium Black Forest Ham, Tomatoes, Mustard. Snacks/Other: Honeydew Melon, Clancy's Wavy Potato Chips, Benton's Original Chocolate Sandwich Cookies. more...
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gaining 7.0 lb a week
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 Comments
It IS a constant battle for me too. I have to keep going back to low carb to stop eating everything and gaining. Glad you are still here and 90% of anything is just showing up!
22 Aug 17 by member: FloridaAngel
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