|
Today was also a bad day. my anxiety gets out of control and I just want to eat everything in sight! it's like all my self control goes out the window.
|
228.2 lb
Lost so far: 4.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2017:
|
2011 kcal
|
Fat: 102.61g | Prot: 61.77g | Carb: 230.93g.
Breakfast: Coffee, Friendly Farms Unsweetened Vanilla Almond Milk, Peanut Delight Creamy Peanut Butter, Great Value Oven-toasted Quick Oats. Lunch: Grapes, Tuscan Garden Balsamic Vinaigrette, Mushrooms, Southern Grove Oven Roasted Salted Whole Almonds, Sunny Meadow Boiled Egg, Little Salad Bar Premium Blend Spring Mix, Happy Farms Mexican Style Shredded Cheese. Dinner: Totino's Pepperoni Pizza Rolls, Bananas, Great Value Wheat Sandwich Bread, Welch's Grape Jelly, Peanut Delight Creamy Peanut Butter. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrw201215's weight history
|