Weigh In record (no journal entry) for 22 August 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1412 kcal
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Fat: 52.19g | Prot: 48.95g | Carb: 194.16g.
Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Sweet Cherries, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Coca-Cola Coca-Cola Classic. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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