Weigh In record (no journal entry) for 16 March 2012
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1632 kcal
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Fat: 76.58g | Prot: 62.48g | Carb: 182.57g.
Breakfast: Thin Crust White Pizza, Bananas, Apples. Lunch: Multigrain Bread, Butter (Salted), Potato French Fries, Beef Steak, Caesar Salad with Romaine. Dinner: Green Peas, Potato French Fries. more...
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1980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Boxing - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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