Weigh In record (no journal entry) for 22 August 2017
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146.6 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1612 kcal
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Fat: 47.45g | Prot: 93.25g | Carb: 228.31g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Nonfat Iced Caffe Mocha (Tall). Dinner: Annie's Homegrown Macaroni & Cheese, Carrots, Heinz Tomato Ketchup, Dijon Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Thomas' Light English Muffin. Snacks/Other: Trader Joe's Baklava Ensemble, Popsicle Fudgsicle, Trader Joe's Apple + Strawberry Fruit Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 11.2 lb a week
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