Weigh In record (no journal entry) for 22 August 2017
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2017:
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202 kcal
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Fat: 2.35g | Prot: 10.80g | Carb: 38.33g.
Breakfast: Mushrooms, Spinach, Garden Lites Frozen Butternut Squash Souffle. more...
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losing 4.0 lb a week
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