ChanceBrazil3's Journal, 19 July 2018

226.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 71.46g | Prot: 110.37g | Carb: 256.29g.   Breakfast: Friendly Farms Unsweetened Almond Milk, LIVfit Plant Protein, Amazing Grass ORAC Green Superfood, Plnt Meal Replacement Plant Protein - Vanilla, Sargento Deli Style Sliced Mozzarella Cheese, Wholly Guacamole Chunky Avocado, Fried Egg, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Lunch: Plum, Califia Farms Almond Milk. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, White Rice (Long-Grain, Cooked). Snacks/Other: Archer Farms Raw Mixed Nuts, 365 Organic Steel Cut Oats, Specially Selected Asiago & Cheddar Cheese Crisps, Nectarines. more...

3057 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...