Weigh In record (no journal entry) for 22 August 2017
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179.6 lb
Lost so far: 38.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1663 kcal
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Fat: 111.53g | Prot: 111.81g | Carb: 85.94g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Shredded Mozzarella Cheese, Light Multigrain English Muffin, Real Bacon Bits, Egg. Lunch: Albertsons Heavy Whipping Cream, Coffee, Wegmans Strawberry Preserves, Cottage Cheese (Lowfat 1% Milkfat), Deli Sliced Ham, Great Value Pepper Jack Cheese Slice, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Low Carb Clam Chowder. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: Coburn Farms Moosticks String Cheese, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Tim Hortons Xl Coffee 1 Cream. more...
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losing 0.9 lb a week
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