Weigh In record (no journal entry) for 07 August 2017
|
181.5 lb
Lost so far: 36.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
1494 kcal
|
Fat: 72.45g | Prot: 100.33g | Carb: 127.12g.
Breakfast: Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Egg, Stop & Shop Light Multigrain English Muffin. Lunch: Trans-Ocean Seafood Snackers, Sam's Choice Whole Wheat Pocket Pita, Wish-Bone Avocado Oil Dressing (Roasted Garlic Citrus), Reduced Sodium Pimento Stuffed Spanish Olives (Manzilla), Grape Tomatoes, Reduced Fat Feta Cheese, Baby Greens Salad, Shredded Iceberg Lettuce, Garbanzo Beans, Cucumber (with Peel). Dinner: Cooked Asparagus (Fat Added in Cooking), Wegmans Roasted Brussels Sprouts, Haddock. Snacks/Other: Zucchini, Kraft Wheat Thins Original, Wholly Guacamole Wholly Guacamole Minis, Ghirardelli Dark Chocolate Intense Dark 72%, Daisy 4% Small Curd Cottage Cheese. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shay1327's weight history
|