| January 2018 |
| Wed 17th: |
1018 *
|
68%
|
fat: 78.16g |
| |
protein: 38.65g |
| |
carbs: 45.88g |
|
-
|
-
|
| Mon 15th: |
388 *
|
26%
|
fat: 33.16g |
| |
protein: 17.45g |
| |
carbs: 6.67g |
|
-
|
-
|
| Thu 11th: |
182 *
|
12%
|
fat: 14.44g |
| |
protein: 12.30g |
| |
carbs: 3.11g |
|
-
|
-
|
| Tue 9th: |
390 *
|
24%
|
fat: 21.00g |
| |
protein: 23.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| December 2017 |
| Thu 14th: |
127 *
|
8%
|
fat: 11.32g |
| |
protein: 2.00g |
| |
carbs: 3.33g |
|
-
|
-
|
| Tue 5th: |
1056 *
|
66%
|
fat: 91.30g |
| |
protein: 36.36g |
| |
carbs: 24.40g |
|
-
|
-
|
| Sun 3rd: |
359 *
|
22%
|
fat: 29.12g |
| |
protein: 12.66g |
| |
carbs: 14.81g |
|
-
|
-
|
| November 2017 |
| Fri 24th: |
425 *
|
27%
|
fat: 25.71g |
| |
protein: 15.00g |
| |
carbs: 35.88g |
|
-
|
-
|
| Tue 21st: |
366 *
|
23%
|
fat: 14.60g |
| |
protein: 17.46g |
| |
carbs: 41.68g |
|
-
|
-
|
| Mon 20th: |
439 *
|
27%
|
fat: 38.63g |
| |
protein: 17.75g |
| |
carbs: 8.73g |
|
-
|
-
|
| Sat 18th: |
1053 *
|
66%
|
fat: 80.81g |
| |
protein: 43.46g |
| |
carbs: 42.87g |
|
-
|
-
|
| Fri 17th: |
311 *
|
19%
|
fat: 22.44g |
| |
protein: 13.50g |
| |
carbs: 20.40g |
|
-
|
-
|
| Thu 16th: |
861 *
|
54%
|
fat: 66.50g |
| |
protein: 46.57g |
| |
carbs: 25.07g |
|
-
|
-
|
| Wed 15th: |
978 *
|
61%
|
fat: 72.31g |
| |
protein: 44.46g |
| |
carbs: 41.87g |
|
-
|
-
|
| Mon 13th: |
290 *
|
18%
|
fat: 17.50g |
| |
protein: 19.50g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 12th: |
485 *
|
30%
|
fat: 22.85g |
| |
protein: 46.31g |
| |
carbs: 28.53g |
|
-
|
-
|
| Sat 11th: |
345 *
|
22%
|
fat: 20.00g |
| |
protein: 26.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 10th: |
1677 *
|
105%
|
fat: 101.20g |
| |
protein: 82.83g |
| |
carbs: 88.10g |
|
-
|
-
|
| Thu 9th: |
226 *
|
14%
|
fat: 12.85g |
| |
protein: 3.88g |
| |
carbs: 26.43g |
|
-
|
-
|
| Wed 8th: |
968 *
|
60%
|
fat: 55.85g |
| |
protein: 42.57g |
| |
carbs: 81.60g |
|
-
|
-
|
