Weigh In record (no journal entry) for 22 August 2017
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218.2 lb
Lost so far: 26.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1693 kcal
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Fat: 136.76g | Prot: 77.54g | Carb: 31.66g.
Breakfast: Calavo Avocado, Butter Pecan Cookies, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Little Salad Bar Guacamole, Great Value Buttermilk Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: Appleton Farms Thick Cut Bacon, Hellmann's Real Mayonnaise, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Whole Foods Market Fresh Mozzarella, Keto Peanut Butter and Coconut Fat Treat, Keto Butter Pecan Cookies, Jell-O Sugar Free Cherry. more...
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losing 7.3 lb a week
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