Weigh In record (no journal entry) for 16 March 2012
|
188.1 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2012:
|
2132 kcal
|
Fat: 64.08g | Prot: 126.56g | Carb: 263.86g.
Breakfast: banana, coffee, gnc amplified wheybolic extreme, v8 fusion light strawberry, strawberries. Lunch: mcdonlads coke a cola, mcdonalds large french fry, mcdonald's chicken club. Dinner: whole wheat roll, carrots, potatoe, eye of round. more...
|
|
2347 kcal
|
Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bjenkins81's weight history
|