Jeff-40's Journal, 12 February 2010

new scales 3 lbs heavier than old scales
237.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2010:
1572 kcal Fat: 58.22g | Prot: 72.15g | Carb: 201.51g.   Breakfast: 12" Italian BMT, Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Ham Sandwich with Spread, Ham Sandwich with Spread. more...
3392 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Jeff-40's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jeff-40's weight history


Jeff-40's Recent Activity

Jeff-40's Own Activity

Jeff-40 recorded a Weigh In at 240.0 lb.
Jeff-40 recorded a Weigh In at 240.0 lb.
Jeff-40 recorded a Weigh In at 242.0 lb.

Jeff-40's Buddies

No recent activity.

Other Member Diet Recent Activity

rachwat recorded a Weigh In at 125.7 lb.
alberto guerra updated their Food Diary.
progowski27 recorded a Weigh In at 209.2 lb.
DONNABROWN3 recorded a Weigh In at 169.0 lb.
kuwa2004 recorded a Weigh In at 131.8 lb.
jeeeeeeee recorded a Weigh In at 216.7 lb.
LILMINT99 recorded a Weigh In at 205.0 lb.
bobitbenda recorded a Weigh In at 103.0 lb.