Jeff-40's Journal, 12 February 2010

new scales 3 lbs heavier than old scales
237.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2010:
1572 kcal Fat: 58.22g | Prot: 72.15g | Carb: 201.51g.   Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture, 12" Italian BMT. Lunch: Ham Sandwich with Spread, Ham Sandwich with Spread. more...
3392 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Jeff-40's own diet   gaining 7.0 lb a week

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