Weigh In record (no journal entry) for 16 March 2012
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113.0 lb
Lost so far: 1.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1438 kcal
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Fat: 34.82g | Prot: 112.78g | Carb: 172.20g.
Breakfast: Cottage Cheese, GOLEAN Cereal, Green Tea. Lunch: Large Egg (Scrambled), Buttermint, Jasmine Rice, Edamame, Water, Strawberries, Blueberries. Dinner: Water, Soft Oatmeal Farmhouse Bread, Johnsonville Smoked Turkey. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, Coffee, Cinnabon Coffee Creamer, Water, Banana, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Oikos Greek Nonfat Plain Yogurt. more...
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1784 kcal
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Activities & Exercise:
Plyometric Cardio Circuit - 43 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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