Weigh In record (no journal entry) for 15 March 2012
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113.6 lb
Lost so far: 1.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1442 kcal
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Fat: 47.33g | Prot: 97.43g | Carb: 186.86g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Green Tea, Organic Plain Soymilk, GOLEAN Cereal. Lunch: Water, Water, Edamame, Ground Black Pepper, Ground Cumin, Minced Garlic, Buttermint, Jasmine Rice, Soy Sauce, Water, Dried Cilantro, Strawberries, Blueberries, Blackberries, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Ground Turkey. Dinner: Oikos Greek Nonfat Plain Yogurt, Pace Salsa, Shredded Lettuce, Spinach and Herbs Flour Tortillas, Ground Beef, Tomato. Snacks/Other: Yogi Tea, Water, Honey Nut Cheerios, Cottage Cheese, Banana, Apple. more...
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1797 kcal
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Activities & Exercise:
Pure Cardio - 38 minutes, Resting - 7 hours and 52 minutes, Sleeping - 6 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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