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Diet Calendar Entry for 22 August 2017:
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1190 kcal
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Fat: 86.59g | Prot: 89.86g | Carb: 11.27g.
Breakfast: PG tips Black Tea, Tesco Double Cream, Water. Lunch: Tesco Double Cream, PG tips Black Tea, Sainsbury's Milano Salami. Dinner: Sainsbury's Cheddar Cheese, Parmesan Cheese (Grated), Garlic, Olive Oil, Tesco Tinned Tomatoes, Onions, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tesco Corned Beef. more...
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 Comments
Found this stuck down the back of a set of drawers!
Looked back through my weight history:
18/11/10. 164 lbs
20/814. 164 lbs
03/9/15. 168 lbs
27/8/16. 183.8lbs
22/8/17. 165 lbs
So under 164, aiming for 150 lbs will be a real achievement that I probably haven't managed since about 2004!!
22 Aug 17 by member: poppycom
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you have been doing well, sometimes it's hard to believe it of yourself, though. There's a new determination about you these days and it thoroughly suits you. All the best!
22 Aug 17 by member: Phooka
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Just think of it as new territory for the new, mature, healthier, YOU! 🙋🏻
22 Aug 17 by member: smprowett
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