Weigh In record (no journal entry) for 22 August 2017
|
168.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2017:
|
1776 kcal
|
Fat: 66.62g | Prot: 75.90g | Carb: 185.06g.
Lunch: Aldi Bio Karottensaft, Hartgekochtes Ei, Ja! Hähnchenbrustfilet, Ja! Butterkäse, Aldi Buttertoast, Berchtesgadener Land Frucht Knusper, Gefüllte Paprika. Dinner: K-Classic Gemüse-Nudeltopf, Heineken Bier, Gelatelli Classico. Snacks/Other: Zucker. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|