Weigh In record (no journal entry) for 21 August 2017
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1606 kcal
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Fat: 94.83g | Prot: 68.51g | Carb: 117.35g.
Breakfast: Bratkartoffeln, Gefüllte Paprika. Lunch: Wiesenhof Geflügel Jagdwurst, Ja! Butterkäse. Dinner: Gelatelli Classico, Bratkartoffeln, Gefüllte Paprika. Snacks/Other: Schöller Big Sandwich, Dove Caramel Mini, Twix Miniatures, Snickers Miniatures, Mars Miniatures. more...
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losing 6.2 lb a week
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