Weigh In record (no journal entry) for 22 August 2017
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2017:
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1251 kcal
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Fat: 82.13g | Prot: 42.90g | Carb: 97.54g.
Breakfast: Smoked Salmon, Lettuce Salad with Assorted Vegetables, Boiled Egg, Grapes, Apricots. Lunch: Fried Egg, Olive Oil, Black Olives. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fig. more...
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2014 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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