Weigh In record (no journal entry) for 21 August 2017
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2017:
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1588 kcal
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Fat: 120.59g | Prot: 61.21g | Carb: 77.31g.
Breakfast: Boiled Egg, Lettuce Salad with Assorted Vegetables, Olive Oil, Cooked Summer Squash, Apricots. Lunch: Black Olives, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Mullet, Yeast, Olive Oil, Flaxseed Seeds. more...
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gaining 7.7 lb a week
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