Lost another pound. It wont stay this good I am sure. I cut out all bread pasta cheese and dairy except a spoon of creamer in my coffee. I had a few croutons in my salad. I am doing Paleo Diet and Crossfit.
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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