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Probably not even this much. I am on a diet break to reboost my metabolism, and then i can finally hit 43 kg. When I hit 43, i will do this again and gain to 45, without starving and wrecking my metabolism.
The only condition is cuting out carbs from my LIFE (which is a problem since i am some kind of vegan (ocasionally i eat eggs, or yogurt, only because i need to))
It will take a few months.
Diet Calendar Entries for 21 August 2017:
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707 kcal
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Fat: 13.16g | Prot: 33.86g | Carb: 129.05g.
Breakfast: Cucumber (Peeled), Boiled Egg. Lunch: Green String Beans, Bread, Green String Beans. Dinner: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), my salad. more...
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1511 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Why do you NEED to eat eggs & yogurt?
22 Aug 17 by member: schmetterlinge34
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I don not really need to (you dont need to do anything actually) but i am living alone, and i dont quite know to cook, nor have time for it, and i am ot a person that can eat supersmall portions. So, I usually only eat veggies because i can eat lerger portions, and o course, that is not so great because sometimes i think it is needed to eat something "stronger". I would really go vegan, but i dont know what would I eat instead of eggs to get that same nutrients, and i really, really am bad at small portions so i am kinda scared to eat seeds instead. And yogurt is perfect for my oatmeal, because, as i already said, i am a bit scared o seeds so i dont use chia seeds in my eating habbits. And i dont even like it. Sorry or the long comment
22 Aug 17 by member: shinanne
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