| April 2019 |
| Sun 28th: |
496 *
|
33%
|
fat: 17.89g |
| |
protein: 31.29g |
| |
carbs: 55.95g |
|
-
|
-
|
| Sat 27th: |
1076 *
|
72%
|
fat: 23.42g |
| |
protein: 47.72g |
| |
carbs: 159.45g |
|
-
|
-
|
| Fri 26th: |
1339 *
|
89%
|
fat: 29.44g |
| |
protein: 22.07g |
| |
carbs: 263.92g |
|
-
|
-
|
| Thu 25th: |
1300 *
|
87%
|
fat: 28.61g |
| |
protein: 70.33g |
| |
carbs: 207.32g |
|
-
|
-
|
| Wed 24th: |
994 *
|
66%
|
fat: 32.78g |
| |
protein: 79.83g |
| |
carbs: 103.67g |
|
-
|
-
|
| Tue 23rd: |
930 *
|
62%
|
fat: 37.71g |
| |
protein: 66.97g |
| |
carbs: 90.55g |
|
-
|
-
|
| Mon 22nd: |
1159 *
|
77%
|
fat: 23.69g |
| |
protein: 38.94g |
| |
carbs: 196.92g |
|
-
|
-
|
| Sat 20th: |
1173 *
|
78%
|
fat: 33.06g |
| |
protein: 75.24g |
| |
carbs: 128.62g |
|
-
|
-
|
| Fri 19th: |
1571 *
|
105%
|
fat: 30.27g |
| |
protein: 63.09g |
| |
carbs: 249.93g |
|
-
|
-
|
| Thu 18th: |
1160 *
|
77%
|
fat: 31.90g |
| |
protein: 72.85g |
| |
carbs: 134.74g |
|
-
|
-
|
| Wed 17th: |
1405 *
|
94%
|
fat: 37.07g |
| |
protein: 67.21g |
| |
carbs: 197.85g |
|
-
|
-
|
| Tue 16th: |
1277 *
|
85%
|
fat: 39.78g |
| |
protein: 67.35g |
| |
carbs: 176.01g |
|
-
|
-
|
| Mon 15th: |
752 *
|
50%
|
fat: 10.60g |
| |
protein: 18.16g |
| |
carbs: 143.12g |
|
-
|
-
|
| Sat 13th: |
1189 *
|
79%
|
fat: 37.21g |
| |
protein: 57.36g |
| |
carbs: 152.41g |
|
-
|
-
|
| Fri 12th: |
1085 *
|
72%
|
fat: 19.89g |
| |
protein: 61.60g |
| |
carbs: 164.10g |
|
-
|
-
|
| Thu 11th: |
1231 *
|
82%
|
fat: 27.14g |
| |
protein: 54.09g |
| |
carbs: 202.47g |
|
-
|
-
|
| Wed 10th: |
1306 *
|
87%
|
fat: 32.33g |
| |
protein: 52.89g |
| |
carbs: 212.61g |
|
-
|
-
|
| Tue 9th: |
1538 *
|
103%
|
fat: 28.78g |
| |
protein: 57.02g |
| |
carbs: 260.65g |
|
-
|
-
|
| Mon 8th: |
1280 *
|
85%
|
fat: 23.27g |
| |
protein: 35.49g |
| |
carbs: 229.46g |
|
-
|
-
|
| Sun 7th: |
1063 *
|
71%
|
fat: 32.46g |
| |
protein: 55.17g |
| |
carbs: 131.81g |
|
-
|
-
|
