Ms LadyBird's Journal, 16 March 2012

171.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1514 kcal

Fat: 40.90g | Prot: 73.23g | Carb: 215.20g.   Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: Canola Spread, vegemite, Soy Linseed Bread, cooking spray, bacon, egg, egg. Dinner: parmesan cheese, pepper, salt, chilli, arborio rice, chicken stock, mushroom, spinach, bacon, onion, Canola Spread. Snacks/Other: lettuce, tomato, cheese slice, ryvita, raw sugar, milk, coffee, pear. more...

2734 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 6 hours. more...