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still fat- I know this will take a while, I nearly cried on the scale this morning, I worked my ass of yesterday, i nearly lost all care this morning
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163.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2017:
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1009 kcal
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Fat: 19.37g | Prot: 33.51g | Carb: 180.70g.
Breakfast: Caffe D'Vita Sugar Free Mocha Cappuccino, Hills Bros. Double Mocha Cappuccino, Caffe D'Vita English Toffee Cappuccino, Trader Joe's Cara Cara Navel Oranges, Sugar, Trader Joe's Steel Cut Organic Oats. Lunch: Trader Joe's Reduced Guilt Mac & Cheese. Dinner: Milk (Nonfat), Caffe D'Vita English Toffee Cappuccino, Hills Bros. Double Mocha Cappuccino. Snacks/Other: Coca-Cola Diet Coke, Trader Joe's Cara Cara Navel Oranges. more...
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steady weight
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 Comments
Hello Stefawn, don't despair, there are ways to make this easier without "killing" yourself. I was doing some ellipticaling the other day and chanced upon a great youtube video by a young lady who was passing on some things she learned while losing 70 pounds, things that worked, things that didn't work, things she'd do differently, etc...it was well worth my time to listen to. If you're interested just let me know and I'll pass it on to you. Hope you can find a great path to get to your goal, take care!!
22 Aug 17 by member: Steven Lloyd
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