Weigh In record (no journal entry) for 21 August 2017
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223.2 lb
Lost so far: 36.6 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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752 kcal
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Fat: 31.47g | Prot: 38.16g | Carb: 87.08g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Bing Cherries, Wasa Crisp'n Light, French's Mustard, Cucumber (with Peel), Cherry Tomatoes, Vegetable Soup (Home Recipe), Hard-Boiled Egg. Dinner: Plums, Tap Water, Wasa Crisp'n Light, Vegetable Soup (Home Recipe), Hard-Boiled Egg, No Name Garlic Sausage, Zucchini. Snacks/Other: Peaches. more...
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losing 2.8 lb a week
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