Weigh In record (no journal entry) for 22 August 2017
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222.8 lb
Lost so far: 37.0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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785 kcal
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Fat: 33.82g | Prot: 54.59g | Carb: 73.76g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tap Water, Wasa Fibre Rye, Plums, Mushrooms, Cherry Tomatoes, Fried Egg. Dinner: Bing Cherries, Kraft Calorie Wise Balsamic Vinaigrette, Bertolli Balsamic Vinegar, Cucumber (with Peel), Cherry Tomatoes, Chicken, Lettuce, Cos or Romaine Lettuce. Snacks/Other: Raspberries. more...
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losing 2.8 lb a week
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