Weigh In record (no journal entry) for 20 August 2017
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223.6 lb
Lost so far: 36.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1002 kcal
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Fat: 57.37g | Prot: 65.15g | Carb: 63.92g.
Breakfast: Tap Water, Bing Cherries, Cooked Red Peppers, Young Green Onions, Cherry Tomatoes, Chicken, President's Choice Havarti 25% Less Fat, Fried Egg. Lunch: Kraft Smooth Peanut Butter, Thousand Island Dressing, Melba Toast, Peaches, Cooked Carrots (from Fresh), Chicken. more...
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losing 7.0 lb a week
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