Weigh In record (no journal entry) for 08 March 2012
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175.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1342 kcal
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Fat: 35.08g | Prot: 66.87g | Carb: 168.97g.
Breakfast: Total 2% Greek Yogurt with Cherry. Lunch: Chicken Bacon Dijon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, 1/3 Less Fat Margarine, Salmon. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Red Table Wine, Light Mozzarella String Cheese, Bananas, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Shopping - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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