| September 2012 |
| Thu 6th: |
1103 *
|
92%
|
fat: 26.87g |
| |
protein: 58.15g |
| |
carbs: 118.05g |
|
-
|
-
|
| Wed 5th: |
999 *
|
83%
|
fat: 34.46g |
| |
protein: 69.53g |
| |
carbs: 109.30g |
|
-
|
-
|
| Tue 4th: |
1061 *
|
88%
|
fat: 33.53g |
| |
protein: 72.53g |
| |
carbs: 121.22g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
450 *
|
38%
|
fat: 13.00g |
| |
protein: 24.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 23rd: |
350 *
|
29%
|
fat: 7.00g |
| |
protein: 17.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 22nd: |
1182 *
|
98%
|
fat: 24.50g |
| |
protein: 53.15g |
| |
carbs: 150.76g |
|
2088*
|
 906
|
| Sun 19th: |
170 *
|
14%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 14th: |
1187 *
|
99%
|
fat: 45.63g |
| |
protein: 40.32g |
| |
carbs: 169.98g |
|
-
|
-
|
| Mon 13th: |
1136 *
|
95%
|
fat: 38.36g |
| |
protein: 35.26g |
| |
carbs: 174.93g |
|
2102*
|
966
|
| Sat 11th: |
971 *
|
81%
|
fat: 41.41g |
| |
protein: 30.39g |
| |
carbs: 129.07g |
|
1951*
|
980
|
| Fri 10th: |
778 *
|
65%
|
fat: 31.91g |
| |
protein: 45.48g |
| |
carbs: 77.75g |
|
-
|
-
|
| Thu 9th: |
948 *
|
79%
|
fat: 30.43g |
| |
protein: 55.14g |
| |
carbs: 99.52g |
|
1996*
|
1048
|
| Wed 8th: |
70 *
|
6%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 7th: |
966 *
|
80%
|
fat: 30.09g |
| |
protein: 43.25g |
| |
carbs: 138.16g |
|
-
|
-
|
| Mon 6th: |
934 *
|
78%
|
fat: 26.87g |
| |
protein: 49.36g |
| |
carbs: 130.31g |
|
1984*
|
1050
|
| Sun 5th: |
1002 *
|
84%
|
fat: 29.63g |
| |
protein: 52.20g |
| |
carbs: 140.37g |
|
-
|
-
|
| Sat 4th: |
1284 *
|
107%
|
fat: 31.91g |
| |
protein: 34.49g |
| |
carbs: 152.82g |
|
2021*
|
737
|
| Thu 2nd: |
906 *
|
76%
|
fat: 22.07g |
| |
protein: 39.53g |
| |
carbs: 113.25g |
|
2045*
|
1139
|
| July 2012 |
| Tue 31st: |
1185 *
|
99%
|
fat: 27.64g |
| |
protein: 51.80g |
| |
carbs: 194.34g |
|
2052*
|
867
|
| Mon 30th: |
1159 *
|
97%
|
fat: 33.70g |
| |
protein: 65.01g |
| |
carbs: 125.61g |
|
2196*
|
1037
|
