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Calorie Breakdown:
Carbohydrate (6%)
Fat (78%)
Protein (16%)
Fat % 94.09
Carbs 15.02
Protein 44.08
Loss 2.8 lbs 28.2 overall since June 4th.
Numbers good but maybe I am too excited. Blood Pressure and Pulse...pretty bad. Today I will take the good from the bad.
Wonderful support from family and FS friends!
BSugar =109
BP 149/100
Pulse 80
Inventory taken! Know where to improve!
Diet Calendar Entries for 21 August 2017:
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1101 kcal
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Fat: 94.09g | Prot: 44.08g | Carb: 15.02g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Cauliflower Mac and Cheese, Low Carb Meatloaf, Dasani Bottled Water (16.9 oz), Coffee. Dinner: Marie's Chunky Blue Cheese Dressing, Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Jason's Deli Tomato Slice, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. more...
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2586 kcal
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Activities & Exercise:
Meditation - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
21 Aug 17 by member: poppycom
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21 Aug 17 by member: thsiun
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If it was me, the protein would be much higher! LOL After weight loss surgery my surgeon was insistent that we get 50g of protein per day and 64 oz of water.🤷🏻♀️
21 Aug 17 by member: smprowett
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