Weigh In record (no journal entry) for 21 July 2017
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170.0 lb
Lost so far: 84.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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548 kcal
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Fat: 13.86g | Prot: 59.78g | Carb: 49.40g.
Breakfast: Wegmans CocoPop Multigrain Cakes, ShopRite Fat Free Cottage Cheese, Blueberries, Nutiva Organic Chia Seed, Bob's Red Mill Flax Seed. Dinner: Swiss Cheese, Roast Beef, Balsamic Vinegar, Red Sweet Pepper, Cooked Egg White, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Romaine Lettuce. Snacks/Other: Egg White, Jell-O Sugar Free Black Cherry. more...
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gaining 0.1 lb a week
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shelynne's weight history
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