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I have a cold.
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242.4 lb
Lost so far: 17.6 lb.
Still to go: 107.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2017:
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744 kcal
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Fat: 17.65g | Prot: 69.40g | Carb: 86.02g.
Breakfast: Peaches, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, Campbell's V8 high fiber. Lunch: apple, Gala with skin 1 0z, Broccoli, sirloin steak 1 oz. Dinner: chicken breast, cooked, boneless skinless, Peaches, Market Pantry Russett Potatoes. Snacks/Other: Sweet Smiles butterscotch discs. more...
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losing 12.6 lb a week
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