jamesceri's Journal, 15 March 2012

Think I need to step up my level of exercise!

Diet Calendar Entries for 15 March 2012:
1822 kcal Fat: 35.14g | Prot: 84.31g | Carb: 291.78g.   Breakfast: Sugar, Earl Grey Tea with Skim Milk, Frosties with Semi-Skimmed Milk. Lunch: Bananas , Honey Roast Ham, Organic Wholemeal Bread. Dinner: Coca-Cola (Can), Honey Roast Ham, Oven chips, Scrambled Egg . Snacks/Other: Sugar, Earl Grey Tea with Skim Milk, Orange Jelly, Raspberry Ripple Mousse. more...
2461 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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