Weigh In record (no journal entry) for 15 March 2012
|
190.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
1822 kcal
|
Fat: 35.14g | Prot: 84.31g | Carb: 291.78g.
Breakfast: Sugar, Earl Grey Tea with Skim Milk, Frosties with Semi-Skimmed Milk. Lunch: Bananas , Honey Roast Ham, Organic Wholemeal Bread. Dinner: Coca-Cola (Can), Honey Roast Ham, Oven chips, Scrambled Egg . Snacks/Other: Sugar, Earl Grey Tea with Skim Milk, Orange Jelly, Raspberry Ripple Mousse. more...
|
|
2461 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
jamesceri's weight history
|