Weigh In record (no journal entry) for 16 March 2012
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213.8 lb
Lost so far: 66.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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912 kcal
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Fat: 21.08g | Prot: 126.89g | Carb: 58.61g.
Breakfast: Instant Natural Protein Figure, Morello Berries, Whole Milk Plain Yogurt, Reduced Fat Latte Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Steamed or Boiled Calamari, Grilled Fish, Octopus. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 0.7 lb a week
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