Weigh In record (no journal entry) for 15 March 2012
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199.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1274 kcal
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Fat: 35.90g | Prot: 46.64g | Carb: 202.50g.
Breakfast: banana, slimfast vanilla, 1% milk. Lunch: fanta zero, Jelly concord grape great value, peanut butter creamy great value, bread great value, chocolate mousse style yogurt, cheez-it reduced fat white cheddar. Dinner: 1% milk, white bread great value, banana, peanut butter great value. more...
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3099 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 1 hour and 40 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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losing 5.6 lb a week
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